Swimming is for everyone! YardSwim specializes in teaching adults of all ages and skill levels.
Swimming and water aerobics are a fun and healthy way to exercise. Swimming is a low impact form of exercise that uses all of the muscles in your body. According to the United States Water Fitness Association (USWFA), some of the health benefits include…
- Improved flexibility and strength.
- Improved ability to control and maintain healthy weight.
- Rehabilitates muscles.
- Builds cardio respiratory fitness.
- Muscular balance.
- Heart muscle becomes stronger.
- Improves the physique.
- Increases circulation.
YardSwim offers a complete range of services for adults.
- Adapted Individualized Aquatics – Individualized training for adults of all skill levels from beginner to advanced.
- Water Fitness – Including lap swimming and water aerobics for increased strength, cardiovascular ability and flexibility.
- Aqua Physical Therapy – Rehabilitation for individuals with disabilities or who are recovering from injuries. Promotes strength, cardiovascular ability, range of motion, and flexibility.
- Film Analysis Swim Training (FAST) – Promotes correction and perfection of swim technique through video analysis and training.
Through individualized instruction and one-on-one training, adults can become more comfortable in the water and enjoy the health benefits of water fitness!
Swimming should be a lifelong activity so join us in helping to lead our school and your community through years of safe and healthy swimming.
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