Swimming is for everyone!  YardSwim specializes in teaching adults of all ages and all skill levels.  Beginners can learn to swim just as easily as advanced and more experienced adults. 

Swimming and water aerobics are a fun and healthy way to exercise.  Swimming is a low impact form of exercise that uses all of the muscles in your body. According to the United States Water Fitness Association (USWFA), some of the health benefits include…

• Improved flexibility and strength.
• Improved ability to control and maintain healthy weight.
• Rehabilitates muscles.
• Builds cardio respiratory fitness.
• Muscular balance.
• Heart muscle becomes stronger.
• Improves the physique.
• Increases circulation.

YardSwim offers a complete range of services for adults.

• Adapted Individualized Aquatics – Individualized training to adults of all skill levels
• from beginner to the most advanced.
• Water Fitness – Everything from lap swimming to aqua aerobics.
  
• Aquatic Physical Therapy – Our highly trained and qualified staff can provide activities to help with specific clinical purposes.
  
• Film Analysis Swim Training (FAST) – This service is designed to help individuals correct and perfect their swimming technique.  We will record your stroke and analyze your technique and then, with the help of your instructor, you can begin a routine that will help you to swim easier and faster.

Through individualized instruction and one on one training, adults can “soak up” good water training habits and become as comfortable in the water as they are on dry land.

Swimming should be a lifelong activity so join us in helping to lead our school and your community through years of safe and healthy swimming.

SIGN UP NOW!